The DietMinder is simply the best food and exercise diary on the market! It's the easy and organized way to keep track of the foods you eat including the quantities, calories, carbs, fat grams, and other nutritional counts.There's space to record each day's exercise, too! Anyone with a desire to change eating habits and get in shape will love this book! It's ideal for weight loss, doctor recommended dietary changes, the latest diet fad, or any other situation where a monitored diet is required. You WILL see