In her Transformational Journal, Wendie offers: - A complete exercise program featuring the Transformetrics Training System to help people slim, strengthen, and help their body achieve its natural, God-given strength and fitness potential...without the requirement of a gym or expensive exercise equipment. - Complete food charts that feature protein, fat, and carbohydrate grams as well as calories. - User-friendly exercise charts to help people keep track of their daily progress. - And inspiring quotes,
